Earlier in the semester, I kept a food journal documenting what I ate for 24 hours. I took the time afterward to analyze what I knew about the food I had consumed, and what broader implications may exist because of my eating habits.
8:00 am Tuesday, January 18th, 2011— 8:00 am Wednesday, January 19th, 2011
8:00 am 1 Royal Gala apple and natural peanut butter
10:30 am ½ glass of skim milk
1 banana and natural peanut butter
12:30 pm 2 large white eggs with: ½ a cooking onion, ½ roma tomato, lemon zest, cheddar cheese and ketchup
1 whole-wheat English muffin with ¼ of an avocado
½ bunch of kale with olive oil, balsamic vinegar and Parmesan cheese
2:30 pm 4 rosemary and olive oil Triscuits
4:30pm 1 skim mocha
½ cup combined tamari almonds and whole-wheat goldfish crackers
7:00 pm 2 Oreo cookies
9:45 pm 1½ cups of broccoli, cauliflower and red pepper sautéed withThai sweet chili sauce
¼ cup baked beans
1 graham cracker with Nutella spread
